EXHALE

Join Carson and Charlotte for EXHALE, a workshop to calm your mind through yoga and nourishment.

We will welcome you with a light morning tea, followed by a gentle yoga practice suitable for all levels, guided by Carson. Before lunch Charlotte will provide a demonstration of how to incorporate food with calming qualities into your daily diet, which will lead into the nourishing plant-based meal we have prepared for you. After lunch, we will explore a range of calming herbal teas and you will create your own personalised blend. To close the workshop Carson will lead you through a guided meditation exploring the benefits of affirmation to centre and calm your mind.