Sun, 24 Jul|
The Shed Collective
A workshop to calm your mind through yoga and nourishment.
Time & Location
24 Jul 2022, 9:00 am – 2:00 pm
The Shed Collective, 99 Parrs Cross Road, Henderson, Auckland 0612, New Zealand
About the Event
Join Carson and Charlotte for EXHALE, a workshop to calm your mind through yoga and nourishment.
We will welcome you with a light morning tea, followed by a gentle yoga practice suitable for all levels, guided by Carson. Before lunch Charlotte will provide a demonstration of how to incorporate food with calming qualities into your daily diet, which will lead into the nourishing plant-based meal we have prepared for you. After lunch, we will explore a range of calming herbal teas and you will create your own personalised blend. To close the workshop Carson will lead you through a guided meditation exploring the benefits of affirmation to centre and calm your mind.