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Sun, 24 Jul


The Shed Collective


A workshop to calm your mind through yoga and nourishment.

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Time & Location

24 Jul 2022, 9:00 am – 2:00 pm

The Shed Collective, 99 Parrs Cross Road, Henderson, Auckland 0612, New Zealand

About the Event

Join Carson and Charlotte for EXHALE, a workshop to calm your mind through yoga and nourishment.

We will welcome you with a light morning tea, followed by a gentle yoga practice suitable for all levels, guided by Carson. Before lunch Charlotte will provide a demonstration of how to incorporate food with calming qualities into your daily diet, which will lead into the nourishing plant-based meal we have prepared for you. After lunch, we will explore a range of calming herbal teas and you will create your own personalised blend. To close the workshop Carson will lead you through a guided meditation exploring the benefits of affirmation to centre and calm your mind.


  • 2 hours

    Morning session

  • 2 hours

    Lunchtime session

1 more item available

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